Nutrient Comparison: Roasted Sunflower Seeds VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 pound of Roasted Sunflower Seeds has 35.3 times more Vitamin B1, 17.6 times more Vitamin B2, 195.6 times more Vitamin B3, 117.3 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9, 522 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 pound of Roasted Sunflower Seeds has 23.3 times more Calcium, 140.8 times more Copper, 15.2 times more Iron, 25.8 times more Magnesium, 35.2 times more Manganese, 165 times more Phosphorus, 7 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 12.7 times more Energy, 452.7 times more Fat, 307 times more Saturated Fat, 17.3 times more Omega 3, 1260.8 times more Omega 6, 2.1 times more Carbohydrate, 111 times more Fiber and 148.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein