Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Dry Roasted Sunflower Seed Kernels no Salt have 35.3 times more Vitamin B1, 17.6 times more Vitamin B2, 195.6 times more Vitamin B3, 117.3 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9, 522 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 140.8 times more Copper, 15.2 times more Iron, 25.8 times more Magnesium, 35.2 times more Manganese, 165 times more Phosphorus, 7 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Energy, 452.7 times more Fat, 307 times more Saturated Fat, 17.3 times more Omega 3, 1260.8 times more Omega 6, 2.1 times more Carbohydrate, 111 times more Fiber and 148.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.