Nutrient Comparison: Roasted Sunflower Seeds VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Roasted Sunflower Seeds has 50.3 times more Vitamin B6, 79 times more Vitamin B9 and 47.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Roasted Sunflower Seeds has 8.8 times more Calcium, 25.3 times more Iron, 18.4 times more Magnesium and 10 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 11.9 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and 47.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein