Nutrient Comparison: Roasted Sunflower Seeds VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Roasted Sunflower Seeds have 50.3 times more Vitamin B6, 79 times more Vitamin B9 and 47.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 25.3 times more Iron, 18.4 times more Magnesium and 10 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 11.9 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and 47.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein