Roasted Sunflower Seeds have 11.9 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or V8 V-FUSION Juices, Peach Mango?
Roasted Sunflower Seeds VS V8 V-FUSION Juices, Peach Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
500 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 4 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 207 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
500 calories of Roasted Sunflower Seeds have 2.1 times more Iron and 1.6 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 110.9 times more Sodium and 869 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and V8 V-FUSION Juices, Peach Mango contain similar levels of Potassium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Fiber and 4 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 5.6 times more Carbohydrate and 46 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein