Nutrient Comparison: Roasted Sunflower Seeds VS Candies, semisweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Candies, semisweet chocolate:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 16.5 times more Vitamin B3, 67 times more Vitamin B5, 23 times more Vitamin B6, 18.2 times more Vitamin B9 and 100.4 times more Vitamin E than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Candies, semisweet chocolate:
- 1 pound of Roasted Sunflower Seeds has 2.2 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 18.9 times more Selenium and 3.3 times more Zinc than Candies, semisweet chocolate.
- Both Roasted Sunflower Seeds and Candies, semisweet chocolate contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Energy, 1.7 times more Fat, 36.5 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 3.4 times more Saturated Fat, 2.7 times more Carbohydrate and 20 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, semisweet chocolate offer comparable quantities of Omega 3 per one pound.