Roasted Sunflower Seeds have 1.2 times more energy per 100g than Candies, semisweet chocolate. It has very high energy density when compared to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Candies, semisweet chocolate?
Roasted Sunflower Seeds VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Candies, semisweet chocolate:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 13.6 times more Vitamin B3, 55.3 times more Vitamin B5, 18.9 times more Vitamin B6, 15 times more Vitamin B9 and 82.8 times more Vitamin E than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Candies, semisweet chocolate:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 2.2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 15.6 times more Selenium and 2.7 times more Zinc than Candies, semisweet chocolate.
Both Roasted Sunflower Seeds and Candies, semisweet chocolate contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 30.1 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 4.1 times more Saturated Fat, 3.2 times more Carbohydrate and 24.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Candies, semisweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 300 calories.