Roasted Sunflower Seeds VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Candies, sweet chocolate:
- 300 calories of Roasted Sunflower Seeds have 9.2 times more Vitamin B3, 86.4 times more Vitamin B5, 16.3 times more Vitamin B6, 68.8 times more Vitamin B9 and 87.4 times more Vitamin E than Candies, sweet chocolate.
- Both Roasted Sunflower Seeds and Candies, sweet chocolate provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Candies, sweet chocolate:
- 300 calories of Roasted Sunflower Seeds have 2.8 times more Copper, 3.7 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 24.7 times more Selenium and 3.1 times more Zinc than Candies, sweet chocolate.
- Both Roasted Sunflower Seeds and Candies, sweet chocolate contain similar levels of Iron and Magnesium per 300 calories.
- 300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.3 times more Fat, 29.7 times more Omega 6, 1.8 times more Fiber and 4.3 times more Protein than Candies, sweet chocolate.
- While 300 kcal of Candies, sweet chocolate contain 4.4 times more Saturated Fat, 2.9 times more Carbohydrate and 21.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, sweet chocolate offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 300 calories.