Nutrient Comparison: Roasted Sunflower Seeds VS Candies, sweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Candies, sweet chocolate:
- 1 kilogram of Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 10.5 times more Vitamin B3, 99.2 times more Vitamin B5, 18.7 times more Vitamin B6, 79 times more Vitamin B9 and 100.4 times more Vitamin E than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, sweet chocolate provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Candies, sweet chocolate:
- 1 kilogram of Roasted Sunflower Seeds has 2.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 4.3 times more Manganese, 7.9 times more Phosphorus, 2.9 times more Potassium, 28.3 times more Selenium and 3.5 times more Zinc than Candies, sweet chocolate.
- Both Roasted Sunflower Seeds and Candies, sweet chocolate contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Fat, 2.3 times more Omega 3, 34.1 times more Omega 6, 2 times more Fiber and 5 times more Protein than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 3.8 times more Saturated Fat, 2.5 times more Carbohydrate and 18.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, sweet chocolate offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3