Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Roasted Sunflower Seeds has 870 times more Vitamin E and 27 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 10.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 13 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Roasted Sunflower Seeds has 5.4 times more Magnesium, 18.9 times more Phosphorus and 8.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 4.3 times more Calcium, 7.2 times more Iron, 151.3 times more Sodium and 2.1 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 18.4 times more Fat, 7.1 times more Saturated Fat, 4.8 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 3.6 times more Carbohydrate and 16.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.