Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
300 calories of Roasted Sunflower Seeds have 583 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 15.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 19.4 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
300 calories of Roasted Sunflower Seeds have 3.6 times more Magnesium, 12.7 times more Phosphorus and 5.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 6.5 times more Calcium, 10.7 times more Iron, 225.8 times more Sodium and 3.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 12.3 times more Fat, 4.8 times more Saturated Fat, 3.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.4 times more Carbohydrate and 24.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber