Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, oatmeal, commercially prepared, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Roasted Sunflower Seeds has 2.2 times more Vitamin B3, 24.7 times more Vitamin B5, 30.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 17.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 4.3 times more Vitamin B1 and 2.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B2 per one pound.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Calcium, 12.1 times more Copper, 7.6 times more Magnesium, 3.3 times more Manganese, 9.5 times more Phosphorus, 4.9 times more Potassium, 18 times more Selenium and 10.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 91 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Energy, 2.8 times more Fat, 1.9 times more Saturated Fat, 5.2 times more Omega 6, 3.8 times more Fiber and 4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 6.7 times more Omega 3, 2.9 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.