Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cookies, oatmeal, commercially prepared, special dietary
Roasted Sunflower Seeds VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 19.1 times more Vitamin B5, 23.9 times more Vitamin B6, 4 times more Vitamin B9 and 13.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 5.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Roasted Sunflower Seeds have 9.3 times more Copper, 5.9 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 3.7 times more Potassium, 13.9 times more Selenium and 8.3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Iron and 118 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.1 times more Fat, 1.5 times more Saturated Fat, 4 times more Omega 6, 3 times more Fiber and 3.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 8.7 times more Omega 3, 3.8 times more Carbohydrate and 15 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein