Nutrient Comparison: Roasted Sunflower Seeds VS Muffins, English, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Muffins, English, wheat:
- 1 pound of Roasted Sunflower Seeds has 2.1 times more Vitamin B3, 15.9 times more Vitamin B5, 9.2 times more Vitamin B6, 3.7 times more Vitamin B9, 58 times more Vitamin E and 3.4 times more Vitamin K than Muffins, English, wheat.
- While 1 lb of Muffins, English, wheat contains 4.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muffins, English, wheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Muffins, English, wheat have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Muffins, English, wheat:
- 1 pound of Roasted Sunflower Seeds has 12.4 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 10.8 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium and 4.9 times more Zinc than Muffins, English, wheat.
- While 1 lb of Muffins, English, wheat contains 2.5 times more Calcium and 117.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.6 times more Energy, 24.9 times more Fat, 18.2 times more Saturated Fat, 1.4 times more Omega 3, 41.8 times more Omega 6, 1.8 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Muffins, English, wheat.
- While 1 lb of Muffins, English, wheat contains 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.