Nutrient Comparison: Roasted Sunflower Seeds VS Chunk Style Peanut Butter, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 1 pound of Roasted Sunflower Seeds has 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin E and 5.4 times more Vitamin K than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 3.6 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.5 times more Saturated Fat and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per one pound.