Nutrient Comparison: Roasted Sunflower Seeds VS Chunk Style Peanut Butter, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin E and 5.4 times more Vitamin K than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 3.6 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 1.5 times more Saturated Fat and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per five ounces.