Nutrient Comparison: Roasted Sunflower Seeds VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin E and 5.4 times more Vitamin K than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 3.6 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.5 times more Saturated Fat and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per 14 ounces.