Nutrient Comparison: Roasted Sunflower Seeds VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 1 lb
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 pound of Roasted Sunflower Seeds has 3.7 times more Calcium and 1.7 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 191.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 4.3 times more Fiber and 2.3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 1.9 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.