Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium and 1.7 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 191.7 times more Sodium and 32.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 4.3 times more Fiber and 2.3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 1.9 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.