Lets compare vitamin content per 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Pillsbury, Crusty French Loaf, refrigerated dough vs Oil Roasted Sunflower Seeds:
Pillsbury, Crusty French Loaf, refrigerated dough has 191.7 times more Sodium and 25.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium and 1.9 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
Comparison of macro-nutrients per 100 grams:
Pillsbury, Crusty French Loaf, refrigerated dough has 2 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 17.8 times more Fat, 10.5 times more Saturated Fat, 4.1 times more Fiber and 2.3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.