Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Oil Roasted Sunflower Seeds?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Oil Roasted Sunflower Seeds:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 500 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Oil Roasted Sunflower Seeds:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.3 times more Iron and 466.9 times more Sodium than Oil Roasted Sunflower Seeds.
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 4.9 times more Carbohydrate and 4 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Fat, 4.3 times more Saturated Fat and 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.