Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough vs Oil Roasted Sunflower Seeds:
- Both Pillsbury, Crusty French Loaf, refrigerated dough and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
- Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pillsbury, Crusty French Loaf, refrigerated dough vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 191.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium and 1.9 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 2 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 17.8 times more Fat, 10.5 times more Saturated Fat, 4.1 times more Fiber and 2.3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.