Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 123.5 times more Vitamin B3, 46 times more Vitamin B5, 42.3 times more Vitamin B6, 118.5 times more Vitamin B9, 7 times more Vitamin C, 87 times more Vitamin E and 4.5 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 101.7 times more Copper, 42.2 times more Iron, 32.3 times more Magnesium, 191.8 times more Manganese, 28.2 times more Phosphorus, 13.1 times more Potassium, more Selenium and 33.1 times more Zinc than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 57.3 times more Sodium and 59.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 13.2 times more Fat, 5.1 times more Saturated Fat, more Omega 3, 376.8 times more Omega 6, more Fiber and 13.3 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 6.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Puddings, vanilla, ready-to-eat have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.