Roasted Sunflower Seeds have 4.5 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Puddings, vanilla, ready-to-eat?
Roasted Sunflower Seeds VS Puddings, Vanilla, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
500 calories of Roasted Sunflower Seeds have 27.6 times more Vitamin B3, 10.3 times more Vitamin B5, 9.5 times more Vitamin B6, 26.5 times more Vitamin B9 and 19.4 times more Vitamin E than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 1.3 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
500 calories of Roasted Sunflower Seeds have 22.7 times more Copper, 9.4 times more Iron, 7.2 times more Magnesium, 42.8 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, more Selenium and 7.4 times more Zinc than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 3.1 times more Calcium and 256.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.9 times more Fat, 84.2 times more Omega 6, more Fiber and 3 times more Protein than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 4.2 times more Carbohydrate and 27.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.