Nutrient Comparison: Roasted Sunflower Seeds VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Rose-apples:
- 1 pound of Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 8.2 times more Vitamin B2 and 8.8 times more Vitamin B3 than Rose-apples.
- While 1 lb of Raw Rose-apples contains 15.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Rose-apples:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Calcium, 114.4 times more Copper, 54.3 times more Iron, 25.8 times more Magnesium, 72.8 times more Manganese, 144.4 times more Phosphorus, 6.9 times more Potassium and 88.2 times more Zinc than Rose-apples.
- While 1 lb of Raw Rose-apples contains 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 23.3 times more Energy, 166 times more Fat, 4.2 times more Carbohydrate and 32.2 times more Protein than Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein