Nutrient Comparison: Roasted Sunflower Seeds VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Rose-apples:
- 5 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 8.2 times more Vitamin B2 and 8.8 times more Vitamin B3 than Rose-apples.
- While 5 oz of Raw Rose-apples contain 15.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Rose-apples:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Calcium, 114.4 times more Copper, 54.3 times more Iron, 25.8 times more Magnesium, 72.8 times more Manganese, 144.4 times more Phosphorus, 6.9 times more Potassium and 88.2 times more Zinc than Rose-apples.
- While 5 oz of Raw Rose-apples contain 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 23.3 times more Energy, 166 times more Fat, 4.2 times more Carbohydrate and 32.2 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein