Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rose-apples:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 8.2 times more Vitamin B2 and 8.8 times more Vitamin B3 than Raw Rose-apples.
While Raw Rose-apples contain more Vitamin A and 15.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rose-apples:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 114.4 times more Copper, 54.3 times more Iron, 25.8 times more Magnesium, 72.8 times more Manganese, 144.4 times more Phosphorus, 6.9 times more Potassium and 88.2 times more Zinc than Raw Rose-apples.
While Raw Rose-apples contain 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Energy, 166 times more Fat, 4.2 times more Carbohydrate and 32.2 times more Protein than Raw Rose-apples.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Rose-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.