Nutrient Comparison: Roasted Sunflower Seeds VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs SILK Coffee, soymilk:
- 1 pound of Roasted Sunflower Seeds has 33.9 times more Vitamin B9 than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs SILK Coffee, soymilk:
- 1 pound of Roasted Sunflower Seeds has more Iron, more Magnesium, 6.4 times more Potassium, more Selenium and 14.3 times more Zinc than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 1.8 times more Calcium, 13.7 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 9.4 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 9.4 times more Protein than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber