Nutrient Comparison: Roasted Sunflower Seeds VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs SILK Coffee, soymilk:
- 14 ounces of Roasted Sunflower Seeds have 33.9 times more Vitamin B9 than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs SILK Coffee, soymilk:
- 14 ounces of Roasted Sunflower Seeds have more Iron, more Magnesium, 6.4 times more Potassium, more Selenium and 14.3 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.8 times more Calcium, 13.7 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 9.4 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 9.4 times more Protein than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber