Nutrient Comparison: Roasted Sunflower Seeds VS SILK Peach soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs SILK Peach soy yogurt:
- 1 lb of SILK Peach soy yogurt contains 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs SILK Peach soy yogurt:
- 1 pound of Roasted Sunflower Seeds has 5.9 times more Iron than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 2.5 times more Calcium and 63.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 6.2 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber