Roasted Sunflower Seeds have 6.2 times more energy per 100g than SILK Peach soy yogurt. It has very high energy density when compared to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or SILK Peach soy yogurt?
Roasted Sunflower Seeds VS SILK Peach Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or SILK Peach soy yogurt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs SILK Peach soy yogurt:
500 kcal of SILK Peach soy yogurt contain 77.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs SILK Peach soy yogurt:
500 kcal of SILK Peach soy yogurt contain 15.6 times more Calcium and 394.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Peach soy yogurt contain similar levels of Iron per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.8 times more Fat, more Saturated Fat, 3 times more Fiber and 1.3 times more Protein than SILK Peach soy yogurt.
While 500 kcal of SILK Peach soy yogurt contain 4.8 times more Carbohydrate and 33.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Peach soy yogurt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber