Nutrient Comparison: Roasted Sunflower Seeds VS Poppy Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Poppy Seed:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 21.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9, 14.7 times more Vitamin E and more Vitamin K than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 8.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Poppy Seed have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Poppy Seed:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Phosphorus and 5.9 times more Selenium than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 20.5 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Poppy Seed contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Poppy Seed Spices contains 4 times more Omega 3 and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per one pound.