Roasted Sunflower Seeds VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Poppy Seed?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Poppy Seed:
- 300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 19.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 13.3 times more Vitamin E than Poppy Seed.
- While 300 kcal of Poppy Seed Spices contain 8.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Poppy Seed:
- 300 calories of Roasted Sunflower Seeds have 5.3 times more Selenium than Poppy Seed.
- While 300 kcal of Poppy Seed Spices contain 22.8 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 3.5 times more Manganese and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Poppy Seed contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
- 300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Poppy Seed Spices contain 4.4 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3