Poppy Seed VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppy Seed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Poppy Seed vs Oil Roasted Sunflower Seeds:
- 300 calories of Poppy Seed have 3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 19 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 18.2 times more Vitamin E than Poppy Seed Spices.
- 300 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Poppy Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Oil Roasted Sunflower Seeds:
- 300 calories of Poppy Seed have 18.6 times more Calcium, 2.6 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Selenium than Poppy Seed Spices.
- Both Poppy Seed and Oil Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Poppy Seed have 3.8 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Saturated Fat than Poppy Seed Spices.
- Both Poppy Seed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3