Nutrient Comparison: Poppy Seed VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Oil Roasted Sunflower Seeds:
- 14 ounces of Poppy Seed have 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 21.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin K
- Both Poppy Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Oil Roasted Sunflower Seeds:
- 14 ounces of Poppy Seed have 16.5 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 5.8 times more Selenium than Poppy Seed Spices.
- Both Poppy Seed and Oil Roasted Sunflower Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 3.4 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Saturated Fat than Poppy Seed Spices.
- Both Poppy Seed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6, Sugars and Protein per 14 ounces.