Nutrient Comparison: Oil Roasted Sunflower Seeds VS Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Light Beer:
- 1 pound of Oil Roasted Sunflower Seeds has 64 times more Vitamin B1, 18.7 times more Vitamin B2, 10.6 times more Vitamin B3, 231.3 times more Vitamin B5, 23.3 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin E and more Vitamin K than Light Beer.
- 1 pound of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Light Beer:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 25.4 times more Magnesium, 346.7 times more Manganese, 94.9 times more Phosphorus, 23 times more Potassium, 195.5 times more Selenium and 521 times more Zinc than Light Beer.
- While 1 lb of Light Beer contains 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 20.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14 times more Carbohydrate, 34.6 times more Sugars, more Fiber and 83.6 times more Protein than Light Beer.
- 1 pound of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein