Nutrient Comparison: Oil Roasted Sunflower Seeds VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Light Beer:
- 14 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 18.7 times more Vitamin B2, 10.6 times more Vitamin B3, 231.3 times more Vitamin B5, 23.3 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin E and more Vitamin K than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Light Beer:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 25.4 times more Magnesium, 346.7 times more Manganese, 94.9 times more Phosphorus, 23 times more Potassium, 195.5 times more Selenium and 521 times more Zinc than Light Beer.
- While 14 oz of Light Beer contain 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14 times more Carbohydrate, 34.6 times more Sugars, more Fiber and 83.6 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein