Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Light Beer?
Oil Roasted Sunflower Seeds VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Light Beer?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Light Beer:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 11.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin E than Light Beer.
While 300 kcal of Light Beer contain 1.9 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Light Beer provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Light Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Light Beer:
300 calories of Oil Roasted Sunflower Seeds have 14.7 times more Copper, 7 times more Iron, 1.2 times more Magnesium, 17 times more Manganese, 4.6 times more Phosphorus, 9.6 times more Selenium and 25.5 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 1257.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Light Beer contain similar levels of Potassium per 300 calories.
300 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.1 times more Protein than Light Beer.
While 300 kcal of Light Beer contain 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Light Beer provide inadequate amounts of Omega 3 in 300 calories.