Nutrient Comparison: Oil Roasted Sunflower Seeds VS Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Table Wine:
- 1 pound of Oil Roasted Sunflower Seeds has 64 times more Vitamin B1, 12.2 times more Vitamin B2, 24.9 times more Vitamin B3, 187.6 times more Vitamin B5, 14.7 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Table Wine:
- 1 pound of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 257.7 times more Copper, 11.6 times more Iron, 11.5 times more Magnesium, 16.8 times more Manganese, 57 times more Phosphorus, 4.9 times more Potassium, 391 times more Selenium and 40.1 times more Zinc than Table Wine.
- While 1 lb of All Table Wine contains 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.4 times more Carbohydrate, 3.9 times more Sugars, more Fiber and 286.6 times more Protein than Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein