Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 1 pound of Oil Roasted Sunflower Seeds has 21.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 13.4 times more Vitamin B5, 5.5 times more Vitamin B6, 23.4 times more Vitamin B9 and 8.4 times more Vitamin E than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Apricots provide similar amounts of Vitamin K per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 16 times more Phosphorus, 35.5 times more Selenium and 13.4 times more Zinc than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 2.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 100.6 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 462.3 times more Omega 6, 1.5 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 2.7 times more Carbohydrate, 17.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6