Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 100 grams of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 13.4 times more Vitamin B5, 5.5 times more Vitamin B6, 23.4 times more Vitamin B9 and 8.4 times more Vitamin E than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Apricots provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 16 times more Phosphorus, 35.5 times more Selenium and 13.4 times more Zinc than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 2.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 100.6 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 462.3 times more Omega 6, 1.5 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 2.7 times more Carbohydrate, 17.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6