Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 pound of Oil Roasted Sunflower Seeds has 19.1 times more Vitamin B5, 15.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 11.1 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 11.9 times more Phosphorus, 4.8 times more Potassium and 5.9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 178 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 32.1 times more Fat, 32.1 times more Saturated Fat, 2.3 times more Omega 3, 51.8 times more Omega 6, 4.6 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.