Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Oil Roasted Sunflower Seeds have 19.1 times more Vitamin B5, 15.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 11.1 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 11.9 times more Phosphorus, 4.8 times more Potassium and 5.9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 178 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 32.1 times more Fat, 32.1 times more Saturated Fat, 2.3 times more Omega 3, 51.8 times more Omega 6, 4.6 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.