Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Oil Roasted Sunflower Seeds VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Oil Roasted Sunflower Seeds have 8.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Iron and 383.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.9 times more Fat, 14.9 times more Saturated Fat, 24.1 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 300 calories.