Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Great Northern Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 25 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 46 times more Vitamin E than Canned Great Northern Beans low Salt.
- Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans low Salt provide similar amounts of Vitamin K per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 11.3 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 8 times more Zinc than Canned Great Northern Beans low Salt.
- While 1 lb of Canned Great Northern Beans low Salt contains 59 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.2 times more Energy, 131.5 times more Fat, 58.9 times more Saturated Fat, 384.4 times more Omega 6, 2.2 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Canned Great Northern Beans low Salt.
- Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans low Salt offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6