Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Great Northern Beans low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 25 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 46 times more Vitamin E than Canned Great Northern Beans low Salt.
- Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans low Salt provide similar amounts of Vitamin K per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 11.3 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 8 times more Zinc than Canned Great Northern Beans low Salt.
- While 100 g of Canned Great Northern Beans low Salt contain 59 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.2 times more Energy, 131.5 times more Fat, 58.9 times more Saturated Fat, 384.4 times more Omega 6, 2.2 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Canned Great Northern Beans low Salt.
- Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans low Salt offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6