Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Great Northern Beans low Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Great Northern Beans low Salt
439g
Oil Roasted Sunflower Seeds have 5.2 times more energy per 100g than Canned Great Northern Beans low Salt. It has very high energy density when compared to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Great Northern Beans low Salt?
Oil Roasted Sunflower Seeds VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.9 times more Vitamin E than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.6 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 3.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Potassium and 306.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans low Salt contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 25.3 times more Fat, 11.3 times more Saturated Fat and 74 times more Omega 6 than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 4.6 times more Omega 3, 4.8 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6