Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 pound of Oil Roasted Sunflower Seeds has 80 times more Vitamin B1, more Vitamin B2, 153 times more Vitamin B3, 301.7 times more Vitamin B5, 264 times more Vitamin B6, 117 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade contains 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 180.4 times more Copper, 214 times more Iron, 63.5 times more Magnesium, 693.3 times more Manganese, 569.5 times more Phosphorus, 28.4 times more Potassium, more Selenium and 521 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade contains 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.8 times more Energy, 342 times more Fat, 1178 times more Saturated Fat, 20.3 times more Omega 3, 3800.9 times more Omega 6, 2.1 times more Carbohydrate, 106 times more Fiber and 401.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade contains 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein