Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Prepared With Water Pink Frozen Concentrate Lemonade
Oil Roasted Sunflower Seeds VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 21.9 times more Vitamin B5, 19.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 131.9 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 38.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Oil Roasted Sunflower Seeds have 13.1 times more Copper, 15.5 times more Iron, 4.6 times more Magnesium, 50.4 times more Manganese, 41.4 times more Phosphorus, 2.1 times more Potassium, more Selenium and 37.8 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 794.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 24.8 times more Fat, 85.6 times more Saturated Fat, 276.1 times more Omega 6, 7.7 times more Fiber and 29.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 6.5 times more Carbohydrate, 45.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 100 calories.