Comparing Nutrients in 1 kilogram Oil Roasted Sunflower Seeds VS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	204% 5920kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	529% 513g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	221% 70.7g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	50.6% 0.81g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2012% 342g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	83% 108g	130g per day for Men 19-50 years
Sugars	43% 31g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	61.2% 44.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 41g	g per day for Men 19-50 years
Sucrose	% 23.7g	% 16.4g	g per day for Men 19-50 years
Fiber	279% 106g	2.63% 1g	38g per day for Men 19-50 years
Protein	358% 201g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1388% 69.4mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	609% 7.9mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	585% 2340μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2422% 363mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	87% 870mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	2004% 18mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14% 554μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	904% 21mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1627% 11390mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	142% 4830mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1422% 782μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	474% 52mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 kilogram of Oil Roasted Sunflower Seeds has 80 times more Vitamin B1, more Vitamin B2, 153 times more Vitamin B3, 301.7 times more Vitamin B5, 264 times more Vitamin B6, 117 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 kilogram of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 180.4 times more Copper, 214 times more Iron, 63.5 times more Magnesium, 693.3 times more Manganese, 569.5 times more Phosphorus, 28.4 times more Potassium, more Selenium and 521 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Sunflower Seeds has 13.8 times more Energy, 342 times more Fat, 1178 times more Saturated Fat, 20.3 times more Omega 3, 3800.9 times more Omega 6, 2.1 times more Carbohydrate, 106 times more Fiber and 401.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein